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Can the Body Store Vitamin C?

Vitamin C Sources

Where can Vitamin C be found?

vitamin-c-rich-fruits

There is Vitamin C in almost every fruit and vegetable but some have far higher c vitamin content than others. Apples, apricots, lemons, melons and pears are examples of fruits that score high in Vitamin C. Among vegetables, green and red peppers, parsley, chives, and horseradish, to name a few, have high content of the Vitamin C.

Vitamin C Absorption

Now can the body store Vitamin C?

Since it is a water-soluble vitamin, the body does not store excess quantities of this water-soluble vitamin. Hence, consuming foods rich in Vitamin C on a regular basis is recommended. Vitamin C is an antioxidant that is endorsed as a complementary therapy for improving quality of life.

How long can the body store vitamin C?  Simply stated, any extra vitamin C will simply be flushed out of your body in your urine.

Vitamin C Megadose

Can you take too much Vitamin C?

When Vitamin C is obtained from food sources and supplements in the recommended dosages, it is generally regarded as safe. Though side effects are not usually reported, taking too much vitamin C can cause nausea, vomiting, heartburn, abdominal cramps, and headache. In people with a condition called hemochromatosis, which causes the body to store too much iron, high doses of vitamin C could aggravate iron overload and cause damage to body tissues.

What is important to know is that our body get enough Vitamin C to help repair and regenerate tissues, prevent scurvy, protect against heart disease, aid in the absorption of iron, and decrease total and LDL (“bad”) cholesterol and triglycerides.

Daily amount of the required vitamin can be obtained by eating at least five portions of fruit and vegetations if they are consumed raw or cooked quickly. Taking C vitamin supplements is a handy way to fill up any deficiency of the vitamin. However, with a balanced diet the quantity of c vitamin the body obtains is likely to be adequate.