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Can you take too much Vitamin E?

Vitamin E

Can anyone take too much Vitamin E or experience vitamin E overdose? As in any other good thing, it has been said that too much of anything can be bad. Basically, how much vitamin E do you need?

A person’s daily need for vitamin E depend on factors like age, gender and overall health status including the levels of oxidative stress in the body. Children aged 1 to 8 years require 6 to 7 mg or 9 to 10.5 IU (International Units) of vitamin E and adults need around 16.5 to 22.5 IU. Pregnant women would need around 22.5 IU while those lactating about 28.5 IU. Also, if a person’s diet is high in foods containing polyunsaturated fats, he may have higher requirement for vitamin E.

Deficiency of Vitamin E

Vitamin E deficiency rarely occurs in humans. Individuals who are prone to have this condition are those who cannot absorb dietary fats or have fat metabolism disorders and very low birth weight infants who may have been born with very low tissue levels of the vitamin, and have poorly developed ability to absorb dietary fats.

What are the symptoms of having a deficiency of vitamin E? Vitamin E deficiency in humans may lead to damage to nerves such as loss of muscle coordination, loss of reflexes, diminished sensation to vibration, muscle weakness and weakened ability to coordinate movements which could result to inability to walk at the extreme. Vitamin E deficiency is reported to contribute to cardiovascular diseases including atherosclerosis and increased possibilities of certain cancers. Children who have developed this condition of early vitamin E deficiency exhibit decline in cognitive function in their early years causing them to fall behind in the development of intellectual skills.

Vitamin E Overdose

On the other hand, what can result from a Vitamin E overdose? You will know that you are taking too much Vitamin E when some symptoms develop. The Food & Nutrition Board of the Institute of Medicine has set the upper tolerable intake level (UL) at 1,000 mg or 1,500 IU for any form of supplementary alpha-tocopherol or vitamin E per day. Since vitamin E can act as an anticoagulant, one of the health risks of taking too much vitamin E is increased possibilities of bleeding problems, especially those who are taking medications that may interact vitamin E. Other symptoms of a vitamin E overdose may include fatigue, weakness, nausea, flatulence, headache and diarrhea. Too much Vitamin E may be toxic in the body.

Vitamin E Intakes

One person’s daily requirement can be obtained from natural foods containing vitamin E. Incorporating Vitamin-E rich foods in your daily diet will help you meet your daily need. Dietary supplements, can be recommended in cases where developing a regular healthy food regimen is not attained and vitamin E deficiency sets in. Consultation with a licensed health care professional is advised if you choose to take nutritional supplements. Taking caution and not overdoing it should always be in mind since the best care for health is met by carefully developing healthy patterns that includes food and nutrition planning.