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Foods Good for a Healthy Colon

PeasHow important is it to eat high fiber foods? They are foods good for healthy colon and adding them in your daily diet is one step to achieving good health. Not only are high fiber foods good for healthy colon, they are also proven to have astonishing results on overall well-being. Consider that fiber foods absorb water, causing the food to swell which in turn gives a feeling a fullness and can therefore act as an appetite suppressant, triggering weight loss.

High fiber foods reduces the absorption of fat, helping to lower cholesterol and reduce the risk of heart disease. High fiber foods slows down the breakdown of carbohydrates, thereby reducing the release of sugar into the bloodstream and diminish the possibility of diabetes. High fiber foods move easily through the digestive tract, helping to improve bowel function, eliminate constipation and reduce risk of colon cancer.  People who eat a high-fiber diet are less likely to experience constipation. Many people nowadays choose foods that are high in fats such as meats, processed foods and ready to eat fast foods. These diets are usually low in fiber and habitual intake of these kinds of foods could lead not only to digestive tract disorders, irritable bowel syndrome and colon problems but other serious illnesses over time.

People who eat a high-fiber diet are less likely to experience constipation. Many people nowadays choose foods that are high in fats such as meats, processed foods and ready to eat fast foods. These diets are usually low in fiber and habitual intake of these kinds of foods could lead not only to digestive tract disorders, irritable bowel syndrome and colon problems but other serious illnesses over time.

Generally, foods good for a healthy colon consist of plant foods such as fruits, vegetables, nuts and grains. Fiber is only found in plants and cannot be found in meat, milk and eggs. When plant foods are eaten, the fiber in the plant cannot be digested so it passes through the intestine into the colon, and excreted from the body which keeps the colon healthy.

Examples of high fiber foods include dried beans, peas, green beans, carrots, dark green leafy vegetables, fruits, whole-wheat products, seeds & nuts, oat, oat bran. A vegetarian would most likely maintain healthy colon and healthy lifestyle as all of the meals he/she would be taking would include plenty of fruits and vegetables.

A diet high in fiber is sensible and can provide adequate nutrition for optimal health as long as a combination of foods from each of the basic food groups is selected. Knowing how important is fiber foods on overall health, it is good to prepare recipes which are high in fiber and incorporate them through out the day for a healthy breakfast, lunch or dinner. Not only are high-fiber foods good for a healthy colon, they are also good sources of antioxidants and can reduce and eliminate the risk of major health problems.