The bad cholesterol or LDL, is not good for health because it builds up in arteries and forms hard plaques, increasing the risk for diseases. Good cholesterol or HDL, is used by the body to scavenge some of that bad cholesterol from the bloodstream and from arteries and transport it back to the liver for disposal, repair and protect nerves, organs, the brain, cells and other parts of the body. Ideally you need to have your bad cholesterol under 100 and your good cholesterol above 40.
Fat is a excellent source of energy and yet some fats are bad for you. The mix or types of fat you incorporate in your diet determine to a large extent the amount of total and LDL cholesterol in your bloodstream. The key to a healthy diet is to substitute good fats for bad fats—and to avoid trans fats. The “bad” fats include saturated fats and trans fats which increase the risk for certain diseases. The “good” fats consist of monounsaturated and polyunsaturated fats and they help to lower disease risk. These fatty acids are obtained from the foods that we eat and the oils that we choose.
Knowing this list of foods that help to lower cholesterol, is not enough. You need to get on to healthy lifestyle that includes incorporating these foods to your diet to improve your health and well-being. In case your cholesterol is still high, despite eating low cholesterol foods, then you probably need another solution. Learn and discover how to lower cholesterol naturally, without using drugs and no side effects.