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Information on health, nutrition and other wellness topics

Oranges

Vitamin C Food Sources

Vitamin C has come to be a popular vitamin because of its wonderful benefits. Aside from its important role in collagen formation and other functions that sustain the body, Vitamin C serves as a vital immune system nutrient and a powerful fighter of free-radicals. As...
Peas

Foods Good for a Healthy Colon

How important is it to eat high fiber foods? They are foods good for healthy colon and adding them in your daily diet is one step to achieving good health. Not only are high fiber foods good for healthy colon, they are also proven to...
vitamin-c-rich-fruits

Can the Body Store Vitamin C?

Vitamin C SourcesWhere can Vitamin C be found? There is Vitamin C in almost every fruit and vegetable but some have far higher c vitamin content than others. Apples, apricots, lemons, melons and pears are examples of fruits that score high in Vitamin C. Among...
salmon is omega-3 rich food

List of Foods that Help to Lower Cholesterol

Are All Fats Bad? If you are looking for a list of foods that help to lower  cholesterol, please read on.  Normally the first thing that you do  when you go on a diet  and lose weight is try to cut out as much fat...
Vitamin E

Can you take too much Vitamin E?

(adsbygoogle = window.adsbygoogle || []).push({}); Can anyone take too much Vitamin E or experience vitamin E overdose? As in any other good thing, it has been said that too much of anything can be bad. Basically, how much vitamin E do you need? A person's...