Information on health, nutrition and other wellness topics


Vitamin C Food Sources

Vitamin C has come to be a popular vitamin because of its wonderful benefits. Aside from its important role in collagen formation and other functions that sustain the body, Vitamin C serves as a vital immune system nutrient and a powerful fighter of free-radicals. As...

Can the Body Store Vitamin C?

Vitamin C SourcesWhere can Vitamin C be found? There is Vitamin C in almost every fruit and vegetable but some have far higher c vitamin content than others. Apples, apricots, lemons, melons and pears are examples of fruits that score high in Vitamin C. Among...
Vitamin E

Can you take too much Vitamin E?

(adsbygoogle = window.adsbygoogle || []).push({}); Can anyone take too much Vitamin E or experience vitamin E overdose? As in any other good thing, it has been said that too much of anything can be bad. Basically, how much vitamin E do you need? A person's...