There are natural ways of fighting aging, free radicals and cellular oxidation. One is by eating a diet that is rich with antioxidants. Nature has made these foods available to us everyday. As the best source of antioxidants, fruits and vegetables contain the essential nutrients, vitamins and minerals to neutralize free radicals in your body. Therefore, as long as you eat a complete and balanced diet, one which contain a good amount of antioxidants, you are giving your body a great dose of ammunition to combat the cell wasters in your body.
Antioxidants such as vitamins C and E help to protect your cells against the effects of free radicals. The best sources of Vitamin E are vegetable oils, olives, avocado, leafy green vegetables and cereals – particularly in the germ of whole grains, nuts and seeds. Vitamin C-rich foods include citrus fruits (like oranges and grapefruit), strawberries, cantaloupe, broccoli, tomatoes, peppers and potatoes. For Beta-carotene sources, you can look to cantaloupe, mangoes, spinach, papaya, pumpkin, peppers, squash, sweet potatoes, and apricots. Natural food sources high in selenium include wheat, brown rice, nuts (brazil nuts and walnuts), legumes (soybeans), animal products (beef, chicken, egg, cheese), seafood (tuna).
The recommended intake of antioxidant rich foods fruits and vegetables is at least 5-9 servings daily. But, most people usually consume only about 1 or 2. A shift to a healthy diet is a step in the right direction and you may consider the following tips helpful.
- Consume at least five to nine servings of fruits and vegetables per day.
- Choose a diet that is low in saturated fat and cholesterol.
- Don’t cook your produce over extended time as this seeps out important nutrients.
- Try to include multi-colored fruits and vegetables into every meal and choose to snack on fruits over sweet candies and chips.
- Let a particular vegetable be the focal point of your meals and incorporate meats and other carbohydrates as secondary items.
If you find it difficult to stick to a healthy food regimen, consider looking for an antioxidant vitamin supplement to counter damage of free radicals and strengthen your body’s line of defense against illnesses. You can discuss the issue with a health professional as to which antioxidant nutritional supplements are safe for you to take and will not interact with your medications if you are taking any. Consider a guide to selecting the best supplement so you can make more informed decision the next time you decide to add supplements in your daily nutrition.