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Low Blood Pressure Signs and Cures

Low blood pressure types have been categorized by medical practitioners based on the causes and other factors.

One type is called orthostatic hypotension. This is also known as postural hypotension and is one of the more common forms of low blood pressure. It can occur because of a change in the body’s position. This is a sudden lowering of the blood flow in your body when you stand up from a sitting or lying down position. People with postural hypotension experience a sudden drop in their blood pressure as the mechanism for ensuring that enough blood returns to the brain fails, with sudden body posture changes. Low blood pressure signs manifest when blood flow is low such as dizziness, lightheadedness, blurred vision and even fainting. To help prevent sudden drop of blood pressure, one must change posture movement slowly.

Another form of hypotension that is less common than orthostatic hypotension is known as postprandial hypotension where a sudden drop in blood pressure occurs 30-75 minutes after eating. A large dose of blood is sent to the digestive system after eating and the body normally reacts by increasing the heart rate and contracts blood to regulate blood flow levels. With a failed mechanism, this does not happen causing sudden drop of blood pressure. Those with high blood pressure or failing autonomic nervous system are likely to be affected with postprandial hypotension. In such cases, reducing blood pressure drug dosage and controlling meal sizes may help ease symptoms.

Low blood pressure signs or symptoms

Other low blood pressure signs include the following:

  • Blurred vision
  • Nausea
  • Cold, clammy skin
  • Fatigue
  • Chest pain
  • Palpitations
  • Depression
  • Thirst

Cures for Low Blood Pressure

Consider some practical cures for low blood pressure condition:

  • Reduce intake of carbohydrates to small quantities as a way to cure postprandial hypotension.
  • Drink plenty of water and juices to prevent dehydration which is a cause of low blood pressure.
  • Consume a diet rich in Vitamin C and B which is beneficial in levelling blood pressure and take quality nutritional supplements if needed to correct nutritional deficiencies.
  • Incorporate light exercises to regulate the blood pressure.
  • Keep away from drinking alcohol as this may expand the blood vessel.
  • Avoid prolonged standing and take gradual movements when shifting postures such as in sitting and standing.
  • Use support stockings in case of blood clogging in varicose veins.
  • Do not engage in excessive work and avoid anxiety and stress.
  • One of the good home remedies for lowering blood pressure is a relaxing hot Epsom salt bath (a dip for 20 minutes in a one-kilo Epsom salt-dissolved- bath water before going to bed is reported to be a good therapy).

Exercise caution when doing home remedies. Other cures for low blood pressure may be available but it is important to determine the underlying conditions if you are exhibiting blood pressure signs or symptoms.

Low blood pressure or hypotension is a serious condition and should be treated immediately. As it can affect the organs and could lead to permanent damage, it is a cause for concern. Low blood pressure condition can be determined with blood tests, radiologic studies, and cardiac testing and under medical supervision, its treatment is primarily determined by its underlying cause. Therefore it is important to identify the cause of low blood pressure so proper treatment can be given.