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Vitamin B

Facts about Vitamin B

It will benefit you to know some facts about Vitamin B. Vitamin B is a complex of essential water-soluble vitamins, and often referred to as the B-complex vitamins. Aside from the B-complex vitamin, the only other water soluble vitamin is Vitamin C. Traditionally, the B vitamins were once thought to be a solo vitamin, referred to as vitamin B (such as the way vitamin D and vitamin E are referred). After some research, studies led to one of the interesting facts about Vitamin B- that they are actually distinct vitamins that have unique chemical structures with specific behaviour in the body and often coexist in the same foods. The nutritional supplements containing all eight are generally referred to as vitamin B complex.

List of B vitamins

One of the principal facts about vitamin B, is that the B-complex vitamins are actually a group of eight vitamins, that include:

  1. Vitamin B1 (thiamine)
  2. Vitamin B2 (riboflavin)
  3. Vitamin B3 (niacin)
  4. Vitamin B5 (pantothenic acid)
  5. Vitamin B6 (pyridoxine)
  6. Vitamin B7 (biotin)
  7. Vitamin B9 (folic acid)
  8. Vitamin B12 (various cobalamins; commonly cyanocobalamin in nutritional supplements)

If you read on vitamins and their benefits, you know that vitamins function at the cellular level to serve as catalysts in stimulating chemical reactions within the body. If these catalysts are missing, owing to shortage of vitamins as in a vitamin deficiency, normal body functions can break down and make a person susceptible to disease.

One of the important facts about vitamin B that you should be aware of are the remarkable benefits of vitamin B complex to your health. The B vitamins work together to boost metabolism, facilitate cell growth and division, enhance the immune system, aids in the normal functioning of the nervous system, keep the skin and muscles healthy, and help in the prevention of numerous health conditions.

Taking the whole B vitamin complex as a whole has been recommended by many nutritionists as a way to maintain overall health.