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Vitamin C

Facts about Vitamin C

Learn everything you need to know about Vitamin C

One important vitamin that your body needs every single day in order to function properly is Vitamin C or Ascorbic acid . An important anti-oxidant, Vitamin C is a water-soluble vitamin, therefore it cannot be stored nor produced by the body, Since the body uses what it needs and eliminates the excess out of the body, it is indispensable to replenish the body daily with Vitamin C.

Vitamin C Facts- Benefits

All the benefits of Vitamin C

The interesting facts about Vitamin C may amaze you. Take a look at its wonderful benefits. Vitamin C has potent antioxidant properties which can help protect our immune systems by fighting viruses and fighting off infection.

As an antioxidant, Vitamin C can protect your body from free radicals, which means that it combats the forces in our body which can cause organ, tissue and cell damage that lead to heart disease and cancer.

Vitamin C is responsible for increasing collagen synthesis in the body. Collagen is a type of protein which is fibrous in nature and is responsible for holding the cells together. It is present in the skin, bones, muscles, and other connective tissues. Vitamin C increases the production of collagen which is essential for body growth, tissue repair and wound healing. It helps in the absorption of iron, therefore preventing anaemia.

When Vitamin C is properly transported into skin cells, it also works as an antioxidant by protecting the skin from damage where it can diminish wrinkles and improve skin texture and appearance. That is why many of the skin creams today make use of Vitamin C as an ingredient, because it increases the synthesis of collagen and acts as powerful antioxidant by neutralizing free radicals, which would otherwise destroy skin and its components.

Deficiency of Vitamin C

The common vitamin C deficiency disease is scurvy where early symptoms are bleeding gums and bleeding under the skin. The deficiency can advance to the point that it causes poor wound healing, anaemia, weakness, gum disease and impaired bone growth.

If you do not have enough vitamin C in your body, you’re more likely to develop bleeding gums, poor healing of wounds, loosening of teeth, skin bruising, tender joints, and infections.

Recommended Dietary Intake

How Much Vitamin C do you Need?

To determine the amount of vitamin C, look at the recommended amount corresponding to your age. Average daily dietary allowance are listed below in milligrams (mg).

Life Stage Recommended Amount
Birth to 6 months 40 mg
Infants 7–12 months 50 mg
Children 1–3 years 15 mg
Children 4–8 years 25 mg
Children 9–13 years 45 mg
Teens 14–18 years (boys) 75 mg
Teens 14–18 years (girls) 65 mg
Adults (men) 90 mg
Adults (women) 75 mg
Pregnant teens 80 mg
Pregnant women 85 mg
Breastfeeding teens 115 mg
Breastfeeding women 120 mg


If you are a smoker, add 35 mg to these values to calculate your total daily recommended intake.