Information on health, nutrition and other wellness topics

Vitamin E

Facts about Vitamin E

What is Vitamin E? A lot of people would want to know facts about Vitamin E since it is one of the most popular vitamins along with Vitamin C. Vitamin E otherwise known as tocopherol is a fat-soluble vitamin, along with a few other vitamins A, D and K. Being fat-soluble, it does not exit the body completely and in high levels, but instead it is stored in the liver for later use. Also the vitamins in foods with vitamin E are not lost when cooked. Small amounts of this vitamin is needed for good health, which means that we do not have to be consuming foods with vitamin E everyday.

The Benefits of Vitamin E

You may wonder what is Vitamin E good for. Though it is unknown specifically what role Vitamin E plays in the body, scientists do recognize that it works in the formation of muscle, red blood cells, and tissues. It significantly protects vitamin A and essential fatty acids from oxidation which if unhampered can cause breakdown of body cells and destruction of body tissues.

As a powerful antioxidant or protector of the body, vitamin E helps in the blood flow, sustains body tissues and keeps the organs of the body healthy by neutralizing free radicals, which are unstable by-products of energy metabolism. As a potent antioxidant, it helps keep the body’s strong immune system by creating defences against diseases.

Vitamin E combats the free radicals which can damage cells and may contribute to the development of cardiovascular disease and cancer. Along this line, many medical professionals believe that vitamin E can help to delay or even prevent coronary heart disease. It may also fight Alzheimer’s disease by blocking oxidative damage in the brain. It is also deemed to help prevent prostrate and breast cancer.

Vitamin E plays an important role in immune function, in DNA repair, and helps delay the degenerative aging process. Also important in the formation of red blood cells, Vitamin E helps the body to use vitamin K.